I'm sorry that I've been away.
I've been taking some time to heal.
There's a few things along the way that I've learned that I'd love to share.
I'd like to focus on the last one.
Eat well, exercise well and just be well.
I've never been good at that one until recently.
I realize that I do NEED to eat three solid meals a day despite what society
says about having a little waist.
I've been great about it lately and have actually worked out at the gym on a regular basis.
A gem that I found that has helped me, is Zumba.
Now if you're not familiar with this, it's basically dancing hip-hop in some ways.
Now, I am not a coordinated person at all.
I have two left feet and two left hands.
I'm not a girl who does well in sports, sadly.
I was a little worried about fitting in and even going.
But once I got over my fear and went, it was amazing.
It's an all women's class, each woman is there for her own health and isn't worried about what the girl next to her is wearing or judging if she can keep up or not. It has turned out to be a support group.
The young and old, skinny and fat-we're there for our health.
Now wouldn't you want to be apart of something like that?
Check to see if there is one in your area, you won't regret it.
If you live in Bountiful, you're more than welcome to join me.
Classes are at the Rec Center and start at 9pm every Tuesday, Wednesday and Thursday.
***Thank you to everyone who has sent lovely encouraging e-mails. I truly do appreciate it! Even more, I appreciate you being a reader/follower of my blog! Thanks!***
